Category Archives: Grease the Groove

DOUBLE Your Pull-ups in Two Weeks With the “Pull-up Push” Program

TOP SECRET: Navy SEAL Fitness Instructor’s Pull-up Training Program for Rapidly Boosting Your Results in Just Two Weeks Not too long ago, I interviewed Stew Smith about pull-up training. One of the tips he shared really stuck out at me, and that was his Pull-up Push program, which you can find here (ok OK, so… Read More »

5 Ways to Increase Your Pull-up Reps by Al Kavadlo

I’ve been a fan of bodyweight training expert, Al Kavadlo, for awhile now. In fact, I’ve got his book, Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics here on my shelf. It’s a great read for those interested in the huge variety of exercises available on a pull-up bar. I actually interviewed Al all… Read More »

How to DOUBLE Your Pull-up Numbers in 6 Weeks

First off, can you really double your pull-up numbers in 6 weeks? Maybe, maybe not. It just depends. Sure. I’d like to say that anyone could get those kinds of results, but that’s just not the case for everyone. The truth is that some people may be able to double their pull-up strength in a… Read More »