Category Archives: Suspension Training Systems

Which Pull-up Grip is Best for Injured Shoulders?

QUESTION: John, I’m looking forward to being able to do chins again. My only concern is that I have 6 anchors in my left shoulder, due to a rotator cuff injury 22 months ago. I’ve been back in the gym for 11 months. Which grip puts less stress on the shoulder? Thanks, -B The Short… Read More »

The Best Home Gym Pull-up Bar for Using with a Suspension Training System

Question: Hello, I was wondering if you know of any freestanding pull up bar or stand that is affordable for using something like the TRX or rip:60 suspension training system. Thanks, Mike Answer: If you want to attach a suspension training system to a freestanding pull-up bar, then you’re probably going to need something that… Read More »