Free Course

Want to do more pull-ups?

Sign up for my 5-day Pull-up Training Crash Course and get my unique 3-Month Program that has helped thousands of people increase their pull-up strength and performance since I first released it in 2011. Plus, download your FREE Pull-up Training Guides to help you improve your pull-up and chin-up results as soon as this week!

Signup for this FREE 5-day email course and I’ll send you:

-My complete 3-month program that has helped thousands of people increase their pull-up numbers using a unique twist on pull-up training.

-A special report with 3 easy ways to help you instantly increase your pull-up and chin-up results (PDF format – download).

-A special report about the most common pull-up and chin-up training mistakes and the latest tips on how to easily correct them (PDF format – download).

-A comprehensive pull-up technique video and guide to help you maximize your results and minimize the risk of injuries.

pull-ups how-to video screenshot

-3 advanced strategies to break a pull-up training plateau and score your first 10, 20, or even 30 reps.

-The top 3 things you can do to work up to and nail your first pull-up – even if you can barely hang from the bar.

-7 tips for how to approach pull-up training when you’re injured.

-And much more!

Just enter your email into the form below and I’ll send you everything for free. Stop struggling with pull-up and chin-up training and start getting results this week.

 Get John Sifferman’s FREE
Pull-up Training Crash Course

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