Pull-up and Chin-up Workout Programs

Do More Pull-ups With These Top-Notch Training Programs

Below, you’ll find a small directory of the most effective pull-up and chin-up workout programs available online.

Note: regardless of your level or which program you use, I recommend that you check out the Pull-up Training 101 page to cover the basics and also sign up for the free 5-day Pull-up Training Crash Course to make sure you start seeing results as soon as this week. It’s the “Best of” the materials on this website.

The Physical Living Pull-ups Workout Program (Most Popular Choice)

This is a free beta-version of the pull-ups program that’s included in my product, The Pull-up Solution. Thousands of people have used this program successfully since I first released it in 2011, and there’s a reason it’s been shared thousands of times (it works). Whether you’re a beginner, intermediate, or advanced trainee, this program will help you do more pull-ups – guaranteed.

Note: You can learn a little bit more about the back story of this program on this page. Or, check it out in the first installment of my free 5-day Pull-up Training Crash Course. It’s included in the first email you receive immediately after signing up (i.e. Day 1 of the course).

Get Your First 5 Pull-ups in 5 Weeks

This is a beginner-level program that my beta-testers have been very happy with it. If you can do between zero and five pull-ups, this would be a great program to start off with.

How to Rapidly Increase Your Pull-up Reps in 2-4 Weeks

This is a high-intensity, short-term pull-up training program for intermediate to advanced trainees – not beginners. If you need to boost your pull-up reps fast over the next 2-4 weeks, this program will do the job.

The Armstrong Pullup Program

Of all the free pull-up workout programs that are available online that are not my own craftsmanship, this one is my favorite. It has a great reputation of helping intermediate pull-up trainees. And of all the free programs I’ve tested, this one delivered the best results.

You can learn more about it here: My Results From Using The Armstrong Pullup Program (increase of 5 pull-ups in 1 month, which is not too shabby for an advanced trainee). And I posted a review of the program here: The Armstrong Pullup Program Review.

The Pull-up Solution: The Complete Pull-up & Chin-up Training System

Find out how I rapidly increased my pull-up numbers and have helped hundreds of other people do the same with my unique approach to pull-up training…

If you’ve ever been stuck, frustrated, or even mad that you can’t get better at pull-ups and chin-ups, and you’d like a done-for-you system that will take you by the hand and show you EXACTLY what you need to do in order to rapidly increase your pull-up strength and performance – no matter who you are or what your starting point is – then allow me to introduce you to the most effective pull-up and chin-up training system currently available.

The Pull-up Solution is a comprehensive pull-up training system that is fully-customizable to both your skill and conditioning level, and was created to be personalized to your unique needs and circumstances. It is designed to take you right to your edge, and no further – each and every time you train – in order to find the “sweet spot” for adapting and getting stronger at this awesome exercise.

The Pull-up Solution is a step-by-step, do-it-yourself exercise program that is the closest thing to having a coach as possible, without actually having one. It works for beginners and advanced trainees alike. So, whether you’re struggling to nail your first pull-up, or you’ve been stuck at a plateau for a long time – and want to supercharge your strength on the bar to score your first 10, 20, or even 30 pull-ups – this system was created for people just like you.

It includes a complete program that is scalable to your skill and conditioning level, a quick-start guide, dozens of video tutorials, progress tracking materials, troubleshooting advice, and some interviews with various strength and conditioning professionals on different subjects relating to pull-up training. It’s the whole shebang that contains almost everything you could possibly need to do more pull-ups – without having to hire a coach to help you.

So, if you’ve been struggling with pull-ups and chin-ups and are ready and willing to put in the work necessary to change that, using a tested-and-proven program that guarantees results, then why don’t you head on over to the product’s sales page to see if The Pull-up Solution would be right for you (no hard sells from me!): http://ThePullupSolution.com.

Click Here to Learn More About The Pull-up Solution

the pull-up solution by john sifferman - video database