Tag Archives: 5 pull ups

How to Nail Your First 5 Deadhang Pull-ups in 5 Weeks or Less

A Complete Pull-ups Workout Program to Help You Rapidly Increase Your Strength and Go From Zero to Five Perfect Pull-ups (Or Chin-ups) As Fast As Possible The following program will help you strengthen your arms, back, and core musculature to increase your pull-up strength and performance so that you’re able to do 5 pull-ups with… Read More »