Tag Archives: chin ups workout program

How to Rapidly Increase Your Pull-up Reps in 2-4 Weeks

A Complete High Intensity Pull-ups Workout Program For Maximum Short-Term Results (2-4 Weeks) Below, you’ll find a pull-ups workout program that you can use for 2-4 weeks for a short-term boost to your pull-up strength and performance. This is NOT a sustainable workload, and thus, this is not an effective long-term training program. That said,… Read More »

How to Nail Your First 5 Deadhang Pull-ups in 5 Weeks or Less

A Complete Pull-ups Workout Program to Help You Rapidly Increase Your Strength and Go From Zero to Five Perfect Pull-ups (Or Chin-ups) As Fast As Possible The following program will help you strengthen your arms, back, and core musculature to increase your pull-up strength and performance so that you’re able to do 5 pull-ups with… Read More »