Tag Archives: easy pull ups

Easy Pull-ups: The Minimum Effective Dose For Increasing Pull-ups & Chin-ups

Would you like to increase your pull-ups and chin-ups while doing as little work as possible? I’ll explain how in this post. A few people have emailed me to say something to the effect of… Your pull-up workout programs look great, but they also look hard. Do you have something easier? The answer is always… Read More »

The Easiest Pull-up Exercise Progression For Beginners

I’ve often said that if you’re strong enough to support some of your weight while handing from a pull-up bar, you’re ready to start training for your first pull-up. But what if even that is a challenge? Here is a more basic exercise that will stimulate the same movement pattern, only this one is done on… Read More »