Tag Archives: grease the groove

Grease The Groove Training: Doing Pull Ups Every Day For Rapid Results

10 Key Points For Using Grease The Groove Training to Rapidly Increase Your Pull-up Reps The Grease the Groove method (GTG) is one of the most effective ways to rapidly increase your strength (and thus, your pull-up reps) in a short period of time. That goes for both beginner level and advanced trainees. And theā€¦ Read More »