Tag Archives: grease the groove pull-ups

6 Week GTG Program to Increase Pull-ups Fast

Over the past few years, many people have asked me for a sample Grease the Groove training program for increasing pull-ups. I usually provide instructions for setting up your own custom program rather than just listing some arbitrary numbers, but I thought it may be helpful to provide a visual example of what a grease… Read More »

Grease The Groove Training: Doing Pull Ups Every Day For Rapid Results

10 Key Points For Using Grease The Groove Training to Rapidly Increase Your Pull-up Reps The Grease the Groove method (GTG) is one of the most effective ways to rapidly increase your strength (and thus, your pull-up reps) in a short period of time. That goes for both beginner level and advanced trainees. And the… Read More »