Tag Archives: pull ups program

How to Nail Your First 5 Deadhang Pull-ups in 5 Weeks or Less

A Complete Pull-ups Workout Program to Help You Rapidly Increase Your Strength and Go From Zero to Five Perfect Pull-ups (Or Chin-ups) As Fast As Possible The following program will help you strengthen your arms, back, and core musculature to increase your pull-up strength and performance so that you’re able to do 5 pull-ups with… Read More »

The Pull-up Training Program That Started It All

Back in 2011, I released a free simplified version of my very own pullup training program on my website www.PhysicalLiving.com. This was a hybrid pullup workout program that I had pieced together using a variety of training methods I had used both myself and with my clients in years’ past. But this was the first… Read More »