The Best Pull-up Training Posts of 2016

By | December 23, 2016

This was a big year for The Pull-up Solution!

On top of the many new pull-up and chin-up training articles, videos, and workout programs I published, I also released two new products and hosted a 30-day pull-up challenge, which was so fun! It’s been a great year. And if you’ve been a part of that, thank you for the support!

Since the year is coming to a close, I wanted to post a round-up of some of the best posts here on The Pull-up Solution blog just in case you missed some or would like to re-read some of your favorites. So, below, you’ll find some links to some of the most popular and highest-traffic posts from this year…

How Eva went from Barely 1 Pull-up to 15 Solid Reps in Just Four Months

Grease The Groove Training: Doing Pull Ups Every Day For Rapid Results

How to Rapidly Increase Your Pull-up Reps in 2-4 Weeks

Pull-ups VS Chin-ups: Which Exercise Is Better For You?

Pull-ups For Beginners: The Definitive Guide to Doing Your First Pull-up

Behind The Neck Pull Ups: The Good, The Bad, and the Ugly

5 Smart Steps to Your First 1-Arm Pull-up

Pull-up & Chin-up Isometric Exercises For More Strength & Reps

Pull-ups and Pain: A Directory of Resources for the Injured Pull-up Trainee

Review of the Stud Bar: A Superb Wall or Ceiling Mounted Pull-up Bar

FAQ: How to do More Pull-ups Fast

How to Use Inverted Rows to Get Your First Pull-ups & Chin-ups

5 Steps to Ace Your Pull-up Test

Beyond Pull-ups & Chin-ups: What’s Next?

Final Words

Every week, I receive comments and emails from people all around the world who have gotten better at pull-ups by using some of my resources. I’m both honored and humbled that you’d use my pull-up workout programs. So, whether you’re a new reader, a long-time subscriber, or a loyal customer, thank you for the support. I really appreciate it!

Now, before I sign off from the blog for the rest of 2016, I want to wish you a very merry Christmas, a happy New Year, and a great start to 2017. I’ll catch up with you after the New Year.


John Sifferman
John Sifferman

Health-first Fitness Coach
Author of The Pull-up Solution


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